Posts

SK8 & Meditate

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I recently have found myself returning to the early beginnings of my personal persuit for calm and freedom. For me this means hopping back on my skateboard for the blissful freedom and disconnect from the daily mental churn of distractions.   Therefore I would like to share a list of recent SkateParks I have visited in Europe with the hope that others will find my picks and pans of great spots helpful to any other Skaters / Meditators out there!!! So first I will begin with France a mixture of delight & disappointment! Dijon .... Well it was August but the Google Hours said it was open and yet the harsh reality was 2pm to 6pm only Monday to Friday!! So no comments beyond that we just saw it from the exterior ;-( Dijon Skatepark Link Limoges.... This town in France had the surprisingly best indoor skatepark we found in our tour across Europe!  Personal attention from the owner, great jump ramps, all well maintained, nice sound system, hot and cold drinks and even a Play
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Distractions to Reach a Calm Meditation? Try a "Music Guide"...🙏💡🤗

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Hello everyone this blog entry is just a comment about a recent meditation share I made on BurnAlong! wellness.burnalong.com If you are not signed up yet here is the premise of my Video Clip..... 🤩🎶🎧🎵🔊It is amazing what can be possible using music to meditate! Music can change one's mood, and can help direct energies. I also have found it useful to reduce self-distracting "mind wanders".... therefore allowing more calm to pervade the mental forefront.  Choose whatever music you find most suitable!  With meditation there are no fixed rules! 🙏🤗It is an internal journey unique to every one of us!  Just keep in mind more lyrics and the focus may follow.... More melodies and it could be just a background....Experiment and enjoy! 🌅🌴☀️🧘🏽‍♀️🧘🏻‍♂️
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Experience Guide Yoga Tour Ella Mountains - Kandy- Alankuda Beach. Michael Sands

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  Yoga, Meditation, Hiking, Temples & Local Eats Day 1 Meeting Point Airport or Agreed Location Taxi to Majestic Beach Retreat, Alankuda Beach (2 Nights + 3 Meals Daily Included) Upon Arrival Check-in and a 45 minute "Gentle" Restorative Yoga Sequence to counter the fatigue of a  "Long Journey" Sunset Meditation at the Beach >> Dinner at Majestic Beach Retreat   THE MENU @ Majestic Beach Retreat  Breakfast 🥭🍞🥥🍚🍳 Traditional Toast & Eggs or choice of Sri Lankan String Hoppers or Coconut Rotti accompanied by vegetarian curries. Lunch  🥑🥒🍑🍉🍗 Vegetarian Sri Lankan meal with coconut rottis, dhal curry, potato curry, sambal and red rice. Or chicken and veg. Dinner🍤🐟🍠🧄🥑 Local fresh seafood from the Fisherman's Wharf just 1km away! Or vegetarian Sri Lankan curries with rice or noodle. Day 2 Majestic Beach Retreat Morning Sunrise Pranayama + Yoga Practice Breakfast at Majestic Beach Retreat  Lunch at Majestic Beach Retreat   5pm L
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Tumeee 🪑Chair🧘‍♂️ Yoga Sequence Share

Chair Sequence Share Link
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Sharing Burnalong ❤️‍🔥A New Wellness Platform for Classes Online & On-Demand 24/7 😊

Hello everyone this is a quick share for anyone searching for a "nice & affordable" Wellness with View 🤗 live online classes & on-demand platform!! 🤩💡🙌🥑🥥🥭🍅🙏🏻 The platform for Well-Being that I wish to share is called "Burnalong"  Here is their link Burnalong Home Page They have a monthly and annual plan which with the promo code they gave me is 40% or 5 0% reduced so you can get access 24/7 to over +1000 instructors for as little as $5 a month!!  Here are the codes & registration links... "There are no requirements or limits of usage for the promo codes. They do not expire. You can find your promo codes below: Monthly- (Valued at $14.99. Discounted price is $9.00) MS23m Annually- (Valued at $120. Discounted price is $61.00) MS23a You may direct your friends, family, and fans to create their accounts here  Register at Burnalong 🙂️" Once you register you can find my Yoga Studio and a recent 🪑 Sequence in a Jungle Shala!! 🧘‍♂️✨🌴🌴
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Sunrise🌅Beach Yoga Everyday @ 6am 🙏🕉️🧘‍♂️

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Sri Lanka "Devil Dance"😈🔥😈

Gokkola Carnival 😈😈😈😉🤩✨ #PahathaRataNatum Pahatha Rata Natum This Sri Lankan dance is performed to please the evil spirits and is commonly known as the 'Devil Dance 😈😈😈 In this form of dance, people use it to appease any sickness from their life. The dancers wear different masks, which depict many characters like birds🐦, demons 👹, and reptiles🐍. This dance of Sri Lanka includes eighteen various dance forms which are used to exorcise the eighteen types of diseases from the human body.
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